Repeatable Movement Baselines

Clinical Guides / Trigger Point TherapySports MassageOrthopedic Massage for Spine Mobility & BreathingDeep Tissue MassageRemedial MassageDynamic Posture AssessmentDynamic Myofascial ReleaseSports Medicine Massage

CLINICAL LEARNING HUB

Trigger Point TherapySports MassageOrthopedic Massage for Spine Mobility & BreathingDeep Tissue MassageRemedial MassageDynamic Posture AssessmentDynamic Myofascial ReleaseSports Medicine Massage

Explore 25 symptom-based guides that connect functional anatomy, palpation, movement assessment, treatment choice and a matched re-test. The aim is practical clinical reasoning — not deciding the cause from tenderness alone.

Explore RSM's approach to sports massage for conditioning management, with palpation, joint mobility and clinical examples for training and recovery.

Explore RSM's orthopedic massage approach to spine mobility, rib mechanics, breathing, joint assessment, re-testing and 35 clinical learning cases.

Explore RSM's deep tissue massage approach using palpation, posture and movement assessment, joint mechanics, re-testing and 26 clinical learning cases.

Explore RSM's remedial massage approach to differential reasoning, nerve pathways, regional contributors, symptom re-testing and 27 clinical learning cases.

Explore RSM's dynamic posture assessment approach using movement, symptoms, task-specific re-testing and 26 clinical learning cases.

Explore RSM's Dynamic Myofascial Release approach using tissue glide, movement, joint mobility, neurodynamic reasoning and 25 clinical learning cases.

Explore RSM's Sports Medicine Massage approach to sport-specific assessment, load, kinetic-chain reasoning, return-to-sport decisions and 25 clinical cases.

Written by Hironori Ikeda, MSc Sports Medicine
RSM International Academy · Chiang Mai, Thailand

Start with the concept View clinical cases

The RSM approach

Begin with the symptom and the task that changes it. Compare movement, palpation and safety findings, choose one focused treatment trial, then repeat the same task.

2525352627262525: case guides
4: clinical steps
1: matched re-test

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Featured clinical guides

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Clinical case guides

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FEATURED #1TPT-022

Upper Trap Always Feels Tight

Compare neck motion, shoulder support and daily loading before choosing a focused palpation trial. Re-test the same reach or head turn to judge whether the change is useful.

FEATURED #2TPT-011

Lower Back Pain on One Side

Compare quadratus lumborum, thoracolumbar junction and hip contribution using the same painful task. Treat one plausible target, then repeat the movement rather than guessing from tenderness.

FEATURED #3TPT-018

Shoulder Pain Down the Arm

Separate local muscle findings from nerve-related symptoms and referral signs. Use arm position and a matched movement test before deciding whether manual therapy is appropriate.

FEATURED #4TPT-001

Heel Pain With First Steps

Check foot loading, calf tension, toe motion and symptom behaviour without relying on one tender point. Compare the first-step task before and after a focused treatment trial.

FEATURED #5TPT-008

Deep Buttock Pain When Sitting

Use hip position, sitting load, gluteal function and neurological clues to guide the next step. Learn when local palpation helps and when broader assessment matters more.

FEATURED #6TPT-002

Achilles Area Pain After Running

Compare calf capacity, ankle motion, tendon load and recent running demand before treatment. Choose a cautious contact trial and judge it with walking, heel raise or running mechanics.

TPT-003

Calf Tightness That Keeps Returning: Soleus, Ankle & Load

Calf tightness returns after stretching or massage? Explore soleus load, ankle…

TPT-004

Pain Along the Inside of the Shin: MTSS, Muscle or Bone Stress?

Shin splints or bone stress? Learn which inner-shin pain patterns need closer…

TPT-005

Pain on the Inside of the Knee: Pes Anserine or Referred Pain?

Inner knee pain on stairs: pes anserine or joint pain? Learn how pain location and…

TPT-006

Pain Down the Side of the Leg: Gluteus Minimus or Nerve?

Pain down the outer leg is not always sciatica. Compare gluteus minimus, lumbar and…

TPT-007

Pain Outside the Hip: GTPS, Gluteal Tendon or Trigger Points?

Outer hip pain when walking or lying on your side? Explore GTPS, gluteal tendon load…

TPT-009

Deep Front-Hip Tightness: Iliopsoas, Hip or Femoral Nerve?

Deep front-hip tightness is not always the psoas. Compare iliopsoas, hip-joint and…

TPT-010

Pain Under the Sit Bone: Hamstring Origin or Sciatic Nerve?

Sit-bone pain with sitting or running? Compare proximal hamstring load, compression…

TPT-012

Pain Between Rib and Pelvis: QL, 12th Rib & TLJ

Pain between rib and pelvis: QL, 12th rib or something else? Learn how breathing,…

TPT-013

Pain Along the Side of the Ribs: Serratus & Rib Motion

Side-rib pain with breathing or reaching? Learn how serratus load and rib motion guide…

TPT-014

Hand Tingling With Negative Carpal Tests: Pronator Syndrome?

Hand tingling despite negative carpal tests? Learn how wrist, pronator and neck…

TPT-015

Numb Ring and Little Finger: Cubital Tunnel or Ulnar Nerve?

Numb ring and little fingers? Learn how elbow position, wrist pressure and hand…

TPT-016

Tennis Elbow or Radial Tunnel? A Trigger Point Differential

Tennis elbow or radial tunnel pain? Learn how grip, wrist extension and supination…

TPT-017

Pain on the Inside of the Elbow: Flexor Load or Ulnar Nerve?

Inside elbow pain when gripping or throwing? Compare flexor tendon load and ulnar…

TPT-019

Arm Tingling With Rounded Shoulders: Pec Minor or Nerve?

Arm tingling with rounded shoulders? Compare pec minor, neck and nerve findings to…

TPT-020

Arm Tingling With Neck Tightness: Scalenes, First Rib or Pec Minor?

Arm tingling with a tight neck? Compare cervical, scalene and first-rib findings to…

TPT-021

Pain Between the Shoulder Blades: Rhomboids, Thorax or Neck?

Pain between your shoulder blades? Compare rhomboid loading, neck and thoracic…

TPT-023

Neck Pain When Turning: Levator Scapulae & Cervical Motion

Neck hurts when you turn your head? Compare levator scapulae, cervical motion and…

TPT-024

Headache With Neck Pain: Suboccipitals, C0–C2 & Trigger Points

Headache with neck pain? Compare suboccipital tenderness, neck movement and…

TPT-025

Jaw Pain and Headache: TMJ, Masseter Trigger Points & Neck

Jaw pain with headache? Compare TMJ, masseter and neck findings to understand what to…

FEATURED #1SPM-001

Morning Heel Pain in Runners: Plantar Load, Calf & Foot Capacity

Morning heel pain after running? Compare plantar load, calf capacity and ankle motion to decide where sports massage fits and how to adjust your next run.

FEATURED #2SPM-004

Tight Calves When Running: Load, Ankle Mobility & Foot Mechanics

Tight calves when running? Compare training load, ankle mobility and foot mechanics to choose focused sports massage and judge the response to your next run.

FEATURED #3SPM-011

Hip Flexors Tight After Running: Hip Extension, Pelvis & Cadence

Hip flexors tight after running? Separate hip extension from back arching, compare cadence, and learn when massage or further hip assessment makes sense.

FEATURED #4SPM-013

Low Back Pain While Cycling: Hip ROM, Trunk Endurance & Bike Position

Low back pain while cycling? Compare hip motion, trunk endurance and bike position to see why relief off the bike may not mean better tolerance on a ride.

FEATURED #5SPM-017

Shoulder Pain Overhead: Scapula, Thorax & Rotator Cuff

Shoulder pain when reaching overhead? Compare rotator-cuff loading, scapular assistance and thoracic position to make clearer massage and referral decisions.

FEATURED #6SPM-024

Soreness 24–48 Hours After Training: DOMS & Load Management

Sore 24–48 hours after training? Compare DOMS, focal pain and knee control on stairs to choose comfortable massage and decide whether to reduce the next load.

SPM-002

Foot & Ankle Pain After Running: Foot, Ankle & Pronation Control

Foot and ankle pain after running? Compare tendon loading, ankle motion and pronation…

SPM-003

Achilles Tight After Jumping: Calf Load, Strength & Ankle Stiffness

Achilles tight after jumping? Compare calf loading, tendon pain and ankle stiffness to…

SPM-005

Outside Knee Pain Running: Hip Control, TFL & Running Mechanics

Outside knee pain when running? Compare hip control, TFL and running mechanics to…

SPM-006

Sore Legs After Long Training: Load, Soreness & Recovery

Sore legs after long training? Compare load, soreness and movement checks to decide…

SPM-007

Inner Thigh Tightness in Athletes: Adductor Load & Deceleration

Inner thigh tightness when cutting or slowing down? Learn how adductor load and hip…

SPM-008

Groin Pain When Kicking: Hip Rotation, Pelvis & Kicking Mechanics

Groin pain when kicking? Compare adductor load, hip rotation and the painful kick…

SPM-009

Hamstrings Tight Every Run: Sprint Load, Hip Extension & Nerve/Tendon

Hamstrings tight every run? Compare sprint load, sit-bone pain and nerve symptoms to…

SPM-010

Hamstring Pain Sprinting: High-Speed Load & Lumbopelvic Control

Hamstring pain when sprinting? Learn how speed, hip extension and pelvic control guide…

SPM-012

Glute Tightness After Training: Hip Rotation & Single-Leg Control

Glute tightness after training? Compare hip rotation, single-leg control and pain…

SPM-014

Low Back / Rib Tightness After Golf: Hip-Thorax Rotation

Low back or rib tightness after golf? Compare the painful swing phase with hip and…

SPM-015

Tennis Elbow Keeps Returning: Shoulder-to-Wrist Kinetic Chain

Tennis elbow keeps returning? Learn how grip, wrist extensors and shoulder support…

SPM-016

Medial Elbow Pain in Throwers: Valgus Load & Shoulder Mechanics

Medial elbow pain when throwing? Compare flexor-pronator load, UCL warning signs and…

SPM-018

Swimmer's Shoulder Pain: Cuff, Scapula & Thoracic Mobility

Swimmer's shoulder pain at entry, pull or recovery? Learn how cuff loading, scapular…

SPM-019

Shoulder Tightness After Throwing: GIRD, Cuff & Thoracic Rotation

Shoulder tight after throwing? Learn what GIRD and total arc reveal, how cuff loading…

SPM-020

Shoulder Pain in Volleyball: Scapular Control & Cuff Endurance

Shoulder pain in volleyball? Compare serve and spike phases, scapular motion and cuff…

SPM-021

Neck Pain on Long Rides: Cervical Load, Scapula & Breathing

Neck pain on long rides? Learn how cervical load, scapular support and breathing guide…

SPM-022

Massage Before Competition: Timing, Pressure & Athlete Preference

Massage before competition? Compare warm-up timing, calf tightness and pressure to…

SPM-023

Massage After Competition: Recovery, Soreness & Mobility

Massage after competition: learn what soreness and knee mobility reveal, how to choose…

SPM-025

Sports Massage Session: What Should You Assess and Treat?

What should a sports massage session include? Learn how symptoms, calf anatomy and…

FEATURED #1ORT-001

Thoracic Extension Restriction: Rib Cage & Overhead Motion

Mid-back feels blocked during overhead reach? Compare thoracic extension, rib motion and shoulder range to choose a useful treatment and re-test.

FEATURED #2ORT-002

Can't Turn the Head Fully? Upper vs Lower Cervical Rotation

Can't turn your head fully? Compare upper and lower neck motion, muscle actions and arm symptoms to choose a useful assessment and treatment re-test.

FEATURED #3ORT-003

Can Breathing Change Back Tension? Diaphragm, QL & Pressure

Back tightens with a deep breath? Compare diaphragm and abdominal actions, QL findings and task load to decide what a breathing-related change means.

FEATURED #4ORT-005

TLJ Pain / Maigne Pattern: T10-L2, Facets & 12th Rib

Pain near the last rib or iliac crest? Compare TLJ, QL and sensory-nerve findings to choose a useful assessment instead of treating one tender spot.

FEATURED #5ORT-012

Headache With Neck Stiffness: Upper-Cervical Mobility & C2

Headache with a stiff neck: is the neck the source? Explore C0–C2 anatomy, selective flexion-rotation testing and what a useful treatment response means.

FEATURED #6ORT-024

Hip-Spine Dissociation: Separating Hip From Lumbar Motion

Back moves early in a hinge or squat? Compare hip range, knee position and load to separate restriction from strategy and find a comfortable movement option.

ORT-004

Why Do the Lower Ribs Flare Out? Exhalation & Abdominal Wall

Lower ribs stick out when you reach or breathe? Compare exhalation, abdominal actions…

ORT-006

Back Pain Bending Forward: Hip, Lumbar or Neural?

Back pain when bending forward: tight hips, lumbar sensitivity or leg symptoms? Learn…

ORT-007

One-Sided Low Back Stiffness: QL, Rotation & Hip Shift

One side of your low back feels stiff? Compare QL side bending, trunk rotation and hip…

ORT-008

Rounded Shoulders & Shallow Breathing: Pec Minor & Rib Motion

Rounded shoulders and a shallow breath? Compare pec layers, rib motion and supported…

ORT-009

How Should the Diaphragm Move? Excursion, Apposition & Pressure

Is belly movement enough to assess the diaphragm? Understand excursion, rib apposition…

ORT-010

Stiff Trunk Rotation: Thoracic vs Lumbar Contribution

Stiff when turning your trunk? Compare chest-on-pelvis motion, lumbar substitution and…

ORT-011

Neck Stiff Looking Up or Down: Cervical Flexion & Extension

Neck stiff when looking up or down? Compare muscle actions, thoracic movement and arm…

ORT-013

Overhead Reach Without Lumbar Compensation: Thorax & Scapula

Back arches when you reach overhead? Compare shoulder flexion, scapular motion and…

ORT-014

Tightness Under the 12th Rib: Diaphragm, QL & Lower Ribs

Tightness under the last rib: QL, breathing or referred pain? Compare side bending,…

ORT-015

Can Your Client Expand the Side Ribs? Bucket-Handle Mechanics

Side ribs barely moving with a breath? Compare bucket-handle mechanics, posture and…

ORT-016

One Side of the Rib Cage Won't Expand: Asymmetry & Rotation

One side of the ribs expands less? Compare breathing, trunk rotation and symptoms to…

ORT-017

How to Breathe Into the Ribs: 360° Rib Expansion

Straining to breathe into your ribs? Learn what 360-degree expansion means, compare…

ORT-018

Why Do Neck Muscles Work When I Breathe? Accessory Breathing

Neck muscles working when you breathe? Understand normal scalene activity, compare…

ORT-019

Neck Tightness With Shallow Breathing: Scalenes & Upper Ribs

Neck tightness with shallow breathing: scalenes, posture or something else? Compare…

ORT-020

Why Do Athletes Hold Their Breath? Bracing & IAP

Holding your breath during a lift: useful bracing or too much strain? Compare load,…

ORT-021

Is the Valsalva Maneuver Bad? Context, Load & Safety

Is the Valsalva maneuver bad when lifting? Compare breath timing, muscle roles, load…

ORT-022

Diaphragm & Pelvic Floor: How Breathing Links Them

Breathing linked to leakage or pelvic heaviness? Understand diaphragm and pelvic-floor…

ORT-023

Stiff Mid Back & Shallow Breathing: Thorax & Rib Excursion

Stiff mid back and shallow breathing: are they linked? Compare rib motion, rotation…

ORT-025

Back Stiff or Hip Stiff? Rotation & Extension Assessment

Is your stiff back really a hip problem? Compare rotation, extension and symptom…

ORT-026

Back Pain Standing or Bending Back: Extension & Facet Load

Back hurts standing or bending backward? Compare time under load, hip extension and…

ORT-027

Lumbar Facet Joint Mechanics: Extension, Rotation & Load

Pain when you arch or twist the lower back? Learn how lumbar facets share load, why a…

ORT-028

Cervical Facet Joint Mechanics: Coupled Motion & Symptoms

Neck pain when turning or looking up? Understand facet motion, arm symptoms and…

ORT-029

Cervicothoracic Junction Stiffness: C7-T1 & Thoracic Extension

C7–T1 feels stuck when you turn or reach? Compare neck rotation, thoracic extension…

ORT-030

Scoliosis: Structural vs Functional Movement Findings

Does a spinal curve change when you sit or bend? Learn what asymmetry, rib prominence…

ORT-031

Golf / Tennis Rotation: Spine, Rib Cage & Hips

Does golf or tennis rotation hurt despite an easy trunk turn? Compare hip motion, rib…

ORT-032

RSM Spine Mobility Assessment: Motion, Symptoms & Reassessment

A spine feels stiff—but what should you test? Connect muscle function, hip and spinal…

ORT-033

How Should Therapists Assess Breathing? A Practical Screen

Is shallow or neck-dominant breathing a problem? Learn what rib motion, muscle…

ORT-034

Rib Stiffness With Rotation: Costovertebral Mechanics

Does a rib feel stuck when you turn? Compare breathing, trunk rotation and arm loading…

ORT-035

Thoracic Rib Demifacets: Costovertebral Mechanics Explained

What is a thoracic rib demifacet, and can you feel one? Understand rib-head versus…

FEATURED #1DTM-001

Foot Pronation With Tibial Rotation: Calf, Foot & Hip

Foot pronation with tibial rotation: learn when calf muscle findings justify deep tissue massage, how to choose pressure and what to compare after treatment.

FEATURED #2DTM-002

Lateral Foot Loading: Fibularis, Ankle & Proximal Compensation

Loading the outside of your foot? Compare fibularis function, ankle mobility and hip strategy to choose a deep tissue massage target or further assessment.

FEATURED #3DTM-003

Knee Valgus: Hip, Adductor & Foot Contributions

Knees move inward during squats? Compare hip control, adductor symptoms and ankle motion to choose purposeful massage, movement practice or further assessment.

FEATURED #4DTM-004

Squat Shift to One Side: Hip, Ankle or Trunk?

Squat shifting to one side? Compare ankle and hip movement to decide when calf or adductor massage is useful, and when changing the stance deserves priority.

FEATURED #5DTM-005

Lunge With Pelvic or Knee Shift: Hip, Ankle & Control

Knee or pelvis shifts during a lunge? Compare the front ankle and rear hip to decide whether calf or thigh massage, a stance change or further assessment fits.

FEATURED #6DTM-006

Hip Drop on One Leg: Gluteals, QL & Pelvic Control

Hip drops on one leg? Compare gluteal capacity, QL and trunk lean to decide when massage fits—and why a steadier step-down may not change your running.

DTM-007

Limited Hip Extension: Anterior Hip vs Lumbar Compensation

Hip won't extend without arching your back? Compare passive range, pelvic position and…

DTM-008

Limited Hip Internal Rotation: Muscle, Capsule or Pelvis?

Hip won't turn inward? Compare muscle, joint and pelvic findings to choose appropriate…

DTM-009

Limited Hip External Rotation: Adductors, Hip & Pelvis

Hip won't turn outward or feels blocked in a squat? Compare adductor loading, FABER…

DTM-010

Anterior Pelvic Tilt: Hip Extension, Pelvis & Deep Tissue

Concerned about anterior pelvic tilt? Compare hip extension, lumbar arching and muscle…

DTM-011

Posterior Pelvic Tilt: Lumbar Curve & Posterior Chain

Pelvis tucks under in a squat? Compare hip flexion, hamstring loading and lumbar…

DTM-012

Lateral Pelvic Shift: QL, Gluteals & Adductors

One hip shifts sideways? Compare QL, gluteal and adductor function to choose relevant…

DTM-013

Pelvic Rotation Asymmetry: Hip Rotators, Adductors & Trunk

Pelvis looks rotated when you turn? Compare hip rotation, adductor loading and trunk…

DTM-014

Swayback Posture: Thorax-Pelvis Position & Hip Strategy

Swayback posture and standing discomfort? Compare hip extension, thigh tension and…

DTM-015

Flat-Back Posture: Pelvis, Hip & Lumbar Curve

Flat-back posture and a painful chair rise? Compare hip, knee and lumbar motion to…

DTM-016

Rib Flare: Rib-Pelvis Position, Obliques & Diaphragm

Ribs stick out when you reach overhead? Compare breathing, shoulder motion and…

DTM-017

Kyphotic Posture: Thoracic Extension, Ribs & Deep Tissue

Rounded upper back and a stiff reach? Compare thoracic extension, shoulder motion and…

DTM-018

Rounded Shoulders: Pec Layers, Thorax & Scapular Motion

Rounded shoulders and pain when raising your arm? Compare pec major, pec minor and…

DTM-019

Scapular Protraction: Pec Minor, Serratus & Lower Trap

Shoulder blade moves forward when you push? Compare serratus, lower trapezius and pec…

DTM-020

Scapular Winging: Serratus, Trapezius & Neural Screen

Shoulder blade wings during a wall push? Compare serratus, trapezius and motor signs…

DTM-021

One Shoulder Higher: Neck, Scapula & Trunk Factors

One shoulder higher with neck or carrying pain? Compare scapular motion, neck movement…

DTM-022

Overhead Reach With Lumbar Extension: Lat, Pec & Thorax

Back arches when you reach overhead? Compare shoulder flexion, latissimus and thoracic…

DTM-023

Forward Head Posture: Neck, Thorax & Deep Tissue

Forward head posture with neck pain? Compare painful turns, muscle actions and arm…

DTM-024

Forward Head With Upper-Chest Breathing: Clavicular Trapezius, SCM & Rib Mobility

Neck tightens as your upper chest lifts? Compare SCM, clavicular trapezius and rib…

DTM-025

Desk-Flexed Posture: Neck, Thorax & Hip Tissue Load

Neck or hip discomfort at your desk? Compare sitting time, head turning and chair rise…

DTM-026

Deep Tissue Posture Session: Assess, Treat & Reassess

Does feeling looser improve the task that matters? Follow a deep tissue posture…

FEATURED #1REM-001

Morning Heel Pain: Plantar Fascia, Calf & Ankle

Morning heel pain: compare first-step symptoms, plantar fascia and heel tenderness, calf capacity and ankle motion before treatment and gait re-test.

FEATURED #2REM-004

Knee Pain on Squats or Stairs: Hip, Knee or Ankle?

Knee pain on squats or stairs: compare patellofemoral load, knee capacity and hip or ankle contribution before selecting treatment or referral.

FEATURED #3REM-008

Hip Joint Stiffness: Capsule or Muscle?

Hip joint stiffness: compare active and passive hip motion, end feel, local tissue and lumbar contribution before choosing treatment and re-testing.

FEATURED #4REM-013

Low Back Pain: Muscle, Joint or Nerve?

Low back pain: compare lumbar movement, local tissue, hip contribution and neural signs before selecting treatment scope or referral.

FEATURED #5REM-016

Shoulder Pain: Muscle, Tendon or Joint?

Shoulder Pain: Muscle, Tendon or Joint: use painful-arc testing to compare local tissue, joint and cervical findings before choosing treatment or referral.

FEATURED #6REM-025

Neck Pain: Muscle, Joint or Nerve?

Neck pain: compare cervical movement, local tissue, joint behavior and neurologic findings before selecting treatment scope or referral.

REM-002

Achilles Pain in Runners: Tendon Load & Calf Capacity

Achilles Pain in Runners: differential assessment with single-leg heel raise, symptom…

REM-003

Ankle Keeps Giving Way: Ligament, Proprioception & Peroneals

Ankle Keeps Giving Way: differential assessment with hop/landing tests, symptom…

REM-005

Knee Pain With Squatting or Twisting: What to Assess

Knee Pain With Squatting or Twisting: compare swelling, ROM, meniscal or ligament…

REM-006

Pain Under the Sit Bone: Hamstring Tendon or Nerve?

Pain Under the Sit Bone: differential assessment with SLR/slump testing, symptom…

REM-007

Groin Pain in Sport: Adductor, Hip or Pubic Load?

Groin Pain in Sport: assess adductor squeeze/resisted adduction, hip ROM and…

REM-009

Pain Outside the Hip: Tendon, Bursa or Referred Pain?

Pain on the Outside of the Hip: use single-leg stance to compare muscle/tendon, joint…

REM-010

Hip Pain or Pain Referred From the Back?

Hip Pain or Pain Referred From the Back: use hip IR/ER ROM to compare muscle/tendon,…

REM-011

Pain Near the PSIS: SIJ, Hip or Lumbar Source?

Pain Near the PSIS: use an SIJ provocation cluster with hip and lumbar screening…

REM-012

Does Hip Rotation Change SI-Region Symptoms? Passive End-Feel and Re-Test

Assess SI-region symptoms by comparing active and passive hip rotation, pelvic…

REM-014

Back Pain With Leg Symptoms: Root, Sciatic or Gluteal?

Back pain with leg symptoms: compare lumbar movement, neurologic findings, sciatic…

REM-015

Does Changing Rib or Hip Position Alter TLJ Symptoms? A Remedial Re-Test

Assess TLJ symptoms by changing one rib or hip variable, comparing symptom quality and…

REM-017

Pain With Overhead Reach: Cuff, Scapula or Thorax?

Pain with overhead reach: compare cuff loading, scapular and thoracic contribution and…

REM-018

Stiff Painful Shoulder: Muscle or Capsular Pattern?

Stiff painful shoulder: compare active and passive range, capsular pattern, cuff…

REM-019

Pain on Top of the Shoulder: AC Joint or Referred Pain?

Pain on Top of the Shoulder: compare AC-joint provocation, shoulder loading and…

REM-020

Front Shoulder Pain: Biceps, Cuff or Pec Minor?

Front shoulder pain: compare biceps and cuff loading, pec-minor findings, joint…

REM-021

Tennis Elbow or Radial Tunnel?

Tennis elbow or radial tunnel? Compare extensor-tendon load, grip, resisted supination…

REM-022

Carpal Tunnel or Pronator Syndrome?

Carpal Tunnel or Pronator Syndrome?: compare median-nerve symptoms with a…

REM-023

Ring and Little Finger Numbness: Cubital Tunnel or Guyon Canal?

Ring and little finger numbness: compare cubital tunnel, Guyon canal, elbow-flexion…

REM-024

Arm Symptoms With Overhead Position

Arm Symptoms With Overhead Position: compare cervical, shoulder, neural and vascular…

REM-026

Neck Pain With Arm Tingling: Root or Peripheral Nerve?

Neck pain with arm tingling: compare cervical root signs, peripheral neural behavior…

REM-027

Pain, Numbness or Tingling? Basic Neural Screening

Pain, numbness or tingling: use symptom mapping, movement and a basic neurologic…

FEATURED #1DPA-001

Foot Collapses Inward: Pronation, Tibial Rotation & Hip

Foot collapses inward when walking? Compare arch motion, ankle range and hip strategy to distinguish normal pronation from a painful pattern needing assessment.

FEATURED #2DPA-003

Squat Shifts to One Side: Foot Pressure, Hip & Trunk

Squat shifts to one side? Compare ankle range, hip rotation and trunk demand to decide whether a stance change, local contact or further assessment makes sense.

FEATURED #3DPA-007

Hip Drops on One Leg: Gluteal Capacity & Trunk Strategy

Hip drops on one leg? Compare gluteal capacity, trunk lean and support dependence to decide whether to practise the task, assess pain or investigate weakness.

FEATURED #4DPA-017

Rib Flare: Breathing, Abdominal Wall & Rib-Pelvis Position

Ribs stick out during a reach? Compare breathing, abdominal muscle function and rib-pelvis position to find a useful cue without forcing your ribs down.

FEATURED #5DPA-020

Rounded Shoulders: Pec Minor, Thorax & Scapular Motion

Rounded shoulders and a painful reach? Compare pec minor, scapular motion and thoracic support to understand what helps without assuming your pecs are tight.

FEATURED #6DPA-024

Forward Head Posture: Neck, Thorax & Breathing Assessment

Forward head posture with neck discomfort? Compare neck motion, thoracic support and breathing to find what helps and when symptoms need further assessment.

DPA-002

Foot Stays on the Outside Edge: Supination & Compensation

Foot stays on its outside edge? Compare eversion, ankle range and walking symptoms to…

DPA-004

Knee Falls In on Squat or Landing: Hip, Foot & Trunk

Knee falls inward during a squat or landing? Compare hip support, ankle range and task…

DPA-005

Knees Bow Out Under Load: Hip, Foot & Frontal-Plane Control

Knees bow outward under load? Separate starting alignment from dynamic motion, compare…

DPA-006

Knee or Pelvis Shifts During a Lunge: What to Check

Knee or pelvis shifts in a lunge? Compare front-ankle travel, rear-hip position and…

DPA-008

Anterior Pelvic Tilt: What a Dynamic Assessment Should Check

Anterior pelvic tilt or limited hip extension? Compare hip motion with lumbar arching…

DPA-009

Posterior Pelvic Tilt: What a Dynamic Assessment Should Check

Pelvis tucks during a squat? Compare hip flexion, knee position and lumbar motion to…

DPA-010

One Hip Shifted to the Side: Hip, Trunk & Loading

One hip shifts sideways? Separate pelvic translation from trunk lean, compare hip…

DPA-011

Pelvic Rotation Asymmetry: Hip Rotation, Gait & Trunk

Pelvis looks rotated when walking? Compare hip rotation, foot direction and trunk…

DPA-012

Body Shifts When Walking: Gait, Pelvis & Counter-Rotation

Body shifts to one side when walking? Compare stance timing, hip support, ankle…

DPA-013

Posture Changes When Running: Trunk, Pelvis & Cadence

Running posture changes with fatigue? Compare calf and hip function, trunk lean and…

DPA-014

Body Leans to One Side: Structural or Functional?

Body leans to one side? Compare trunk motion, pelvic shift and support to distinguish…

DPA-015

Swayback Posture: Thorax, Pelvis & Hip Strategy

Swayback posture causing concern? Separate pelvic translation from tilt, compare hip…

DPA-016

Kyphotic Posture: Thoracic Extension, Breathing & Shoulder Function

Does a rounded upper back limit your reach? Compare thoracic extension, shoulder…

DPA-018

Rotation Easier to One Side: Spine, Hip & Task Factors

Turning easier to one side? Compare trunk rotation, hip motion and foot position to…

DPA-019

Posture Changes With Breathing: Rib Expansion & Pelvic Position

Does your posture shift with each breath? Compare rib expansion, abdominal motion and…

DPA-021

One Shoulder Higher: Scapula, Trunk or Neck?

One shoulder sits higher and hurts under load? Compare scapular motion, neck support…

DPA-022

Shoulder Blade Sticks Out: Serratus, Trapezius or Nerve?

Shoulder blade sticks out when you push or lift? Compare serratus and trapezius…

DPA-023

Shoulder Blade Moves Differently: Dynamic Scapular Assessment

One shoulder blade moves differently? Compare scapular timing, cuff function and…

DPA-025

Overhead Squat: What Does It Actually Tell You?

Heels lift or arms drift in an overhead squat? Compare ankle, hip and shoulder demands…

DPA-026

Adenoid Facies, Mouth Breathing & Forward Head Posture

Adenoid facies and mouth breathing in children: what massage therapists should…

FEATURED #1DMR-001

Plantar Fascia Pain: Foot Intrinsics, Calf & Tissue Glide

Plantar heel pain keeps returning? Compare toe motion, foot support and calf loading to choose a useful tissue-glide trial and judge the same walking task.

FEATURED #2DMR-008

Deep Buttock Pain: Deep Gluteal Fascia & Sciatic Excursion

Deep buttock pain when sitting or turning your hip? Compare gluteal, hip and nerve clues to choose appropriate care and judge the same functional task.

FEATURED #3DMR-011

Low Back Pain & Stiffness: Thoracolumbar Fascia & Tissue Glide

Low back feels stuck when bending? Compare thoracolumbar fascia, muscle load and hip motion to see what changes pain before choosing a release technique.

FEATURED #4DMR-018

Scapula Feels Stuck: Scapula-Rib Interface & Fascial Planes

Scapula feels stuck when you reach? Compare serratus function, rib interfaces and assisted motion to choose useful tissue work or recognise a referral need.

FEATURED #5DMR-020

Forearm Tightness: Compartments, Fascia & Nerve Excursion

Forearm tightness with grip or rotation? Compare muscle actions, joint position and nerve symptoms, recognize referral signs, and re-test the original demand.

FEATURED #6DMR-023

Neck Stiffness & Tissue Drag: Cervical Fascial Interfaces

Neck stiffness or tissue drag when turning? Compare rotation, shoulder support and superficial contact to choose a useful re-test without assuming stuck fascia.

DMR-002

Ankle Stiff After Injury: Tendon Excursion & Retinacula

Ankle still stiff after injury? Compare joint motion, tendon glide and giving way to…

DMR-003

Calf Tightness That Returns: Compartments & Ankle Motion

Calf tightness keeps coming back? Compare knee position, ankle motion and running load…

DMR-004

Anterior Knee Tightness: Quadriceps Fascia & Retinacula

Front of your knee feels tight on stairs? Compare quadriceps load, knee angle and…

DMR-005

Same Leg Keeps Tightening: Foot-Calf-Thigh Tissue Continuity

One leg keeps tightening from foot to thigh? Compare joint actions, loading and tissue…

DMR-006

IT Band Tightness: Fascia Lata, TFL & Gluteal Interfaces

IT band feels tight despite rolling? Compare TFL, gluteal and knee contributions,…

DMR-007

Posterior / Medial Thigh Tightness: Hamstring-Adductor Glide

Back or inner thigh feels tight? Compare hamstring and adductor actions, recognize…

DMR-009

Hip & Buttock Stiffness: Gluteal Fascia & Hip Motion

Hip and buttock stay stiff? Compare gluteal layers, tendon loading and hip motion to…

DMR-010

Psoas Always Feels Tight: Iliac Fascia, Diaphragm & Hip Motion

Psoas always feels tight? Compare hip extension, pelvic tilt and breathing to choose…

DMR-012

Tight Rib Cage: Intercostal Layers, Serratus & Rotation

Rib cage feels tight when breathing or turning? Compare intercostal layers, serratus…

DMR-013

Pain Along the Lateral Ribs: Serratus, Intercostals & Glide

Pain along the ribs when breathing or reaching? Compare rib injury clues, serratus…

DMR-014

Stiff Rotation in Sport: Fascial Force Transfer & Trunk Motion

Rotation feels stiff in your swing or throw? Compare hip motion, oblique function and…

DMR-015

Limited Overhead Reach & Low Back Tension: Lat-TLF Connection

Does reaching overhead tighten your low back? Compare latissimus function, shoulder…

DMR-016

Rounded Shoulders & Chest Tightness: Pectoral Fascia & Glide

Rounded shoulders and a tight chest? Compare pectoral actions, scapular movement and…

DMR-017

Chest Tightness With Shoulder Restriction: Pec Major-Minor Glide

Chest tightness blocking shoulder rotation? Compare pec major–minor actions and…

DMR-019

Lateral Elbow Pain: Radial Nerve, Supinator & Extensor Fascia

Lateral elbow pain with grip or rotation? Compare extensor loading, supinator and…

DMR-021

Hand Tingling With Forearm Tightness: Median Nerve Interfaces

Hand tingling with forearm tightness? Compare finger symptoms, muscle loading and arm…

DMR-022

Ring / Little Finger Tingling: Ulnar Nerve Tissue Interfaces

Ring and little finger tingling? Compare elbow support, wrist loading and muscle…

DMR-024

What Does Fascia Mean? Layers, Septa & Aponeuroses

What does fascia mean beneath your hand? Distinguish layers, septa and aponeuroses,…

DMR-025

Why Can Treatment in One Region Change Another? Fascia vs Movement

Why can treatment elsewhere change a stiff movement? Compare task strategy, fascial…

FEATURED #1SMM-002

Rolled Ankle in Sport: Ligament Injury, ROM & Proprioception

Rolled an ankle in sport? Learn how mechanism, swelling, bone signs, ROM, strength, balance and confidence guide safe referral and return decisions.

FEATURED #2SMM-003

Achilles Pain Running / Jumping: Tendon Load & Plyometric Progression

Achilles pain when running or jumping? Compare tendon location, rupture signs, calf function and energy-storage capacity before graded plyometric return.

FEATURED #3SMM-007

Sharp Hamstring Pain Sprinting: Assessment & Load Progression

Sharp hamstring pain while sprinting? Compare muscle-tendon injury with neural or referred signs, then plan strength, running exposure and return to sport.

FEATURED #4SMM-011

Low Back Pain During Sport: Load Pattern, Hip & Thorax

Low-back pain during sport? Compare direction, load, lumbar, hip, thoracic and neural findings, then re-test the same task before return to performance.

FEATURED #5SMM-013

Shoulder Pain Throwing / Serving: Cuff, Scapula & Training Volume

Shoulder pain when throwing or serving? Compare painful phase, workload, cuff, rotation and whole-chain timing to guide treatment, referral and return.

FEATURED #6SMM-022

Pain Is Gone—Can the Athlete Play? Return-to-Sport Criteria

Pain-free does not automatically mean ready to play. Assess injury status, strength, power, endurance, confidence, sport exposure and recovery before return.

SMM-001

Morning Heel Pain in Athletes: Plantar Load & Calf Capacity

Morning heel pain in athletes: compare plantar fascia, bone, fat-pad and neural…

SMM-004

Shin Pain When Running: MTSS or Bone Stress?

Shin pain during running: distinguish diffuse MTSS from focal bone stress, compare…

SMM-005

Knee Gave Way During Sport: Instability, Swelling & Return to Sport

Knee gave way during sport? Compare traumatic instability, swelling and quadriceps…

SMM-006

Kneecap Pain on Stairs: Patellofemoral Load & Hip Control

Kneecap pain on stairs? Compare patellofemoral load with tendon and joint signs, then…

SMM-008

Groin Pain After Cutting / Kicking: Adductors, Hip & Return to Sport

Groin pain after cutting or kicking? Compare adductor, iliopsoas, inguinal, pubic and…

SMM-009

Pinching at the Front of the Hip: Flexion, Rotation & FAI Context

Anterior hip pinching in squats, running or kicking? Compare flexion, rotation,…

SMM-010

Pain Only When Running: Load, Cadence, Foot & Pelvic Control

Pain only when running? Compare load and regional findings, then test cadence, stride,…

SMM-012

Scapula Moves Differently in Sport: Dynamic Scapular Assessment

Scapula Moves Differently in Sport? Compare load, fatigue, cuff and thoracic findings,…

SMM-014

Painful External Rotation: Rotator Cuff or Cervical Referral?

Pain with shoulder external rotation? Compare arm position, cuff loading and neck or…

SMM-015

Shoulder Feels Loose or Slips: Instability & Cuff Control

A shoulder that feels loose or slips needs an event history and safe assessment.…

SMM-016

Lateral Elbow Pain in Racket Sports: Tendon or Radial Tunnel?

Lateral elbow pain with racket sports? Compare grip, forearm rotation and symptom…

SMM-017

Tingling During Sport: Peripheral Nerve Entrapment by Task

Tingling during sport? Map the symptoms, compare position and equipment pressure, and…

SMM-018

Pulled Muscle: How Bad Is It? Severity, Function & Referral

Pulled a muscle? Use the mechanism, loss of function and safe examination to judge…

SMM-019

Tendon Pain That Keeps Returning: Capacity, Compression & Load

Recurring tendon pain? Compare location, load and compression, interpret…

SMM-020

Pain After Training: Injury or Normal Load Response?

Pain after training: injury or a load response? Compare the event, symptom timing and…

SMM-021

Why Does the Same Injury Keep Returning? Load, Recovery & Capacity

Recurring sports pain? Compare the injury timeline, training exposure and recovery…

SMM-023

Before Training: Warm-Up, ROM & Sport-Specific Readiness

Before training, match warm-up and mobility to the planned sport demand. Compare the…

SMM-024

Sore After Hard Training: Recovery, Sleep & Load

Sore after hard training? Compare timing, function and sleep, understand massage’s…

SMM-025

When Should a Sports Massage Therapist Refer? Red Flags & Scope

When should a sports massage therapist refer? Learn urgent warning patterns, when to…

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Follow the links between assessment, treatment and movement

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Common student questions

Where should I start?

Choose a guide for the symptom and movement you want to study. Compare assessment, palpation, a focused trial and a matched re-test.

How are the guides organised?

Choose Top 6, all guides, or a body region. Each card opens its complete clinical guide.

Where can I find course and application information?

For course information and application questions, visit the Student FAQ.

Trigger Point TherapySports MassageOrthopedic Massage for Spine Mobility & BreathingDeep Tissue MassageRemedial MassageDynamic Posture AssessmentDynamic Myofascial ReleaseSports Medicine Massage clinical guides